Below is an archive of our most recent Wellness Newsletters.
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May 2012: Fitness First- Walking
If you are looking for an easy and inexpensive way to stay healthy or lose weight, you need nothing more than your own two feet. Walking is an ideal form of exercise; it’s free, and you can do it almost anytime and anywhere. Walking is also a great way to maintain a healthy weight or to shed those extra pounds. Read more in May's Monthly Wellness Newlsetter
April 2012: A Good Night's Sleep and Diet
Many people have a hard time getting the seven or eight hours of sleep that they need to be functional throughout the day. Yet, some favorites in the kitchen may help them get the rest they need. Read more in FFG's April Monthly Welness Newsletter
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March 2012: The Importance of Breakfast
Ever wonder where the term “breakfast” came from? Your body needs to refuel after a long night’s sleep – a “break” from your “fast.” Skipping breakfast leads to low blood sugar, fatigue, irritability and poor attentiveness… Read more in FFG's March Emplooyee Wellness Newsletter.
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February 2012: Healthy Heart – Healthy Life
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January 2012: Healthy Habits for a Healthy Year
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December 2011: Holiday Stress: Eating Healthy
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November 2011: Smoking and Your Health
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October 2011: Breast Cancer Awareness – Take Charge of Breast Health
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September 2011
Emergency Room or Urgent Care
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August 2011
Back to School Basics
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July 2011
Staying Safe in the Summer Sun
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June 2011
Children's Health: Sports Safety
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May 2011
National Physical Fitness Month
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April 2011
Heart and Mind Connection
March 2011
National Nutrition Month
2011 Special Edition
Healthiest Year Yet
